People have used prunes in traditional medicine for centuries, adding them as an ingredient to treatments for: Share on Pinterest Prune juice is a healthful addition to the diet, and not only for constipation. We also cover the recent research on this dried fruit and explain how people can incorporate more prunes into their diet. In this article, we look at the benefits and nutrition of prune juice. This makes drying and storage simple and ensures that the prune stays whole throughout the process.ĭrinking prune juice is an easy way to make the most of these sweet, nutritious fruits. Together, these three types of plum are responsible for most of the prune production in the world.Īll three are all freestone plums, meaning that it is easy to remove the pit. Other common types of plum are Prunus salicina and Prunus americana. Any dried plum is technically a prune, but the term usually applies to the dried version of the widely available European plum called Prunus domestica. There are many different types of plums, which range in color, texture, and taste. Now, researchers are exploring the impact of prunes on other areas of health. Many people try eating prunes or drinking prune juice to alleviate constipation. Prunes are dried plums, and they are known for their laxative qualities.
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